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How fast is the improvement of potency in men

Unfortunately, sooner or later, the men faced with such a Problem, such as impotence. The weakening or absence of erection is quite common catastrophe. This is due to the fact that the human body is the impact of numerous negative factors. But under observance of certain rules and recommendations of doctors, you can restore the male power, and with it all the joy of sexual life. So, how to increase potency in men?

What affects the potency

In some cases, the effectiveness can be reduced, without an obvious reason. But this is only speculation of men. Because the reasons can hide. To your number:

  1. Bad Habits. On the potency of the negative impact of the consumption of alcoholic beverages as well as Smoking. This is especially true for beer, the reduced production of testosterone. With regard to Smoking, it leads to a narrowing of the blood vessels, which negatively affects the functioning of the organs of the small pelvis.
  2. The use of drugs. The use of such substances reduces the attraction, and degrades the male force. This is especially true for the drugs introduced intravenously.
  3. The wrong diet. If you have problems with the male power recommended to abandon the use of the semi-finished products and food from fast-Food. This is true for sweet and oily food.
  4. Intake of certain medications. Some antimicrobial agents have a negative effect on the working of the organism. Only the digestive and Immune does not suffer from System, but also the sexual.
  5. Therefore, it is not recommended to self-medicate, particularly when it comes to antibiotics.
  6. Psychological Problems. Psychological Trauma, associated with intimacy, has a negative effect on the erection. You can solve this Problem with the help of drugs is difficult. Without the visit from specialists can do.
  7. The intake of steroids. The last time these substances are very popular among the athletes. This is due to the fact that they allow for quick muscle gain mass. But only few people know about its possible side effects. Steroids seem to cause a negative impact on male virility and erectile dysfunction.
  8. Gentlemen Of The Disease. Prostatitis and other diseases cause significant damage to the reproductive organs. This is especially true for diseases that are sexually transmitted.

Important here is the age and the physical condition of the men.

for potency

So you increase the potency in the home

In most cases, the potency may increase without the use of drugs. Often the treatment is done at home. In order to achieve the desired result, use the following therapy methods:

  • Medications;
  • special training and exercises;
  • Massage;
  • the traditional medicine;
  • proper nutrition and the avoidance of harmful habits.

Each of these methods can be easily used at home. Do not take a lot of time and have no influence on the life. Of course, in the case of the use of a particular method should consult with your physician, this is especially true for the drug therapy and traditional medicine.

Home treatment starts with improving the life style. First of all, you need to give up bad habits. You need to time drinks to limit the use of any alcohol. This also applies to Smoking. Thus, factors that negatively affect potency.

Also important is diet. To increase potency, doctors recommend regularly eating such products:

  • Nuts. In spite of the high calorie content, the product has a positive effect on potency. Recommended, daily. Product will eat in a pure Form, and add a variety of dishes.
  • Garlic. Often added to salads and other dishes. Especially popular scrambled eggs with onions and garlic. The product is useful and for women, and for men, including their potency.
  • Greens. Parsley, Dill and spinach should be present in the diet for each day.
  • Spices. This relates to cinnamon first and foremost, cardamom and ginger.
  • Fruits of the sea. Related to natural aphrodisiac, the high efficiency in the increase of the potency.
  • Meat.
  • Sunflower, pumpkin seeds, and flax seeds.

Important! To quickly find the potency increase at home, the doctors recommend the use of the complex therapy.

This includes not only a change of life, but also the implementation of massages and different exercises. With regard to the latter, potency increase in the domestic environment is done with the help of such recordings:

  • exercise "birch" and "bike";
  • Phalanx Step;
  • run on the spot;
  • crouching "plie".

Not less effective is the Massage of the testicles and Penis. If necessary, you can help by a professional. Movement and Massage for improved blood circulation in the organs of the small pelvis that have a positive effect on masculinity.

Nuts-and-honey

As the strengthening of the potency of folk medicine

Today, traditional medicine is widely used for the treatment of various diseases. And impotence, is no exception. Strengthen the potency in men, so people's medicine is:

  1. Honey-Drug. To cook the Mediterranean, it is necessary to take 500 G of walnuts, 100 G of Aloe juice and 300 G of liquid honey. Aloe leaves through a meat grinder, and with the other components mixed. The resulting drug consume each day 50 g.
  2. Tincture of garlic. 1 kg of garlic, peel and finely chop. Put in a jar and pour purified water. The capacity in a dark place and infuse for 3 weeks. The Bank will be shaken at regular intervals. The finished tincture take 1 TSP
  3. Of white wine. To reach to increase male power, you should only high-quality wines. To cook a medium, you have to mix 1 Liter of wine with Grapefruit or orange juice. Add 100 G of lemon juice and 2 TSP honey. All components mix, to heat the composition. As soon as the drink is cooling for a few days in a cool place. Recommended that prior to intimacy. First, it must be filtered.
  4. Tincture of horseradish. 500 G of leaves of horseradish grind and pour the water. Infuse for a week, then add 2 tbsp. L. honey and 50 G of lemon juice. Eat before meals for 1 st. L.

Also, the increased effectiveness with the help of medicinal plants. Light therapy should only after consultation with the doctor High efficiency, have, thyme, Ginseng and the root of the calamus. The popularity of this technique is that it is practically no contraindications and side effects.

You can increase the effectiveness of drugs

If a man has serious problems with potency, then the doctor prescribes a drug therapy. With the help of certain drugs to quickly restore virility.

Important! Today, there are a large number of drugs for potency in men. But before any of the funds, you need to consult an expert.

Together with the drugs the doctor prescribes a course of vitamins. This allows you to restore the Balance of macro - and micro-nutrients deficiency, to the development of pathologies and diseases of the reproductive organs. The therapy includes:

  • Vitamin A prevents the aging of the organism and is involved in metabolism;
  • Vitamins B1 and B2 promote the muscle activity of the Penis;
  • Vitamin B3 reduces the amount of cholesterol and improves the blood circulation;
  • Vitamin B6 is very important in the presence of bad habits;
  • Vitamin C regenerates, normalizes Libido and potency.

Complex Vitamin the doctor prescribes after the implementation of the research. In any case, in difficult situations the treatment should be complex.

You need to not only restore potency, but also everything to prevent a recurrence of the problem.